<?xml version="1.0" encoding="UTF-8"?>
<mods xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.loc.gov/mods/v3" version="3.1" xsi:schemaLocation="http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-1.xsd">
  <titleInfo>
    <title>討厭運動沒關係!日常1%小動作,打造關鍵肌力</title>
    <subTitle> 滑手機、等紅燈就能做!輕鬆預防膝蓋退化、失智、肌少與臥床</subTitle>
  </titleInfo>
  <typeOfResource>text</typeOfResource>
  <originInfo>
    <place>
      <placeTerm type="code" authority="marccountry">ch</placeTerm>
    </place>
    <place>
      <placeTerm type="text">臺北市</placeTerm>
    </place>
    <publisher>墨刻</publisher>
    <dateIssued>2026.03</dateIssued>
    <dateIssued encoding="marc">2026</dateIssued>
    <edition>初版</edition>
    <issuance>monographic</issuance>
  </originInfo>
  <language>
    <languageTerm authority="iso639-2b" type="code">chi</languageTerm>
  </language>
  <physicalDescription>
    <form authority="marcform">print</form>
    <extent>面 ; 公分</extent>
  </physicalDescription>
  <targetAudience authority="marctarget">adult</targetAudience>
  <note type="statement of responsibility">中野.詹姆士.修一作; 黃詩婷譯</note>
  <subject authority="lcstt">
    <topic>運動健康</topic>
  </subject>
  <subject authority="lcstt">
    <topic>運動訓練</topic>
  </subject>
  <classification authority="ncsclt">411.71</classification>
  <identifier type="isbn">9786263983366</identifier>
  <recordInfo>
    <recordContentSource authority="marcorg">CIP</recordContentSource>
    <recordCreationDate encoding="marc">251216</recordCreationDate>
    <recordChangeDate encoding="iso8601">20260611142555.0</recordChangeDate>
    <recordIdentifier source="YEEZEN">CIP114018838</recordIdentifier>
    <languageOfCataloging>
      <languageTerm authority="iso639-2b" type="code">chi</languageTerm>
    </languageOfCataloging>
  </recordInfo>
</mods>
